4 Dental Habits You Should Follow to Maintain Healthy Teeth

May 4, 2022

Bacteria in the mouth feeds on sugars, which causes the acid in the mouth to erode tooth enamel. Sugary and starchy foods are easy to break down, so limiting these foods will help your family’s oral health and your overall health. A balanced diet is also recommended, including plenty of fresh fruits and vegetables, dairy and lean protein, and whole grains. Avoid acidic beverages. Avoid sugary and acidic foods For…


How Healthy Teeth Help You to Stay Healthy

April 7, 2022

You probably know that a good diet consists of a variety of nutritious foods. These foods contain important minerals and nutrients that help to keep teeth healthy. In between meals, crunchy fruit is a great snack, and it also increases saliva production, which protects teeth. But beware of the harmful effects of soft drinks and fruit juices, as these foods contain phosphoric acid, which can interfere with your body’s ability…